The Sauna
A 20-person traditional Finnish dry sauna in South Austin — serious heat, real cedar, room for twenty. Built for people who actually use the sauna, not the lukewarm closet tucked behind the locker rooms at a big-box gym.
Traditional Dry Heat
This is a proper Finnish sauna: high, dry heat built for real sessions. Post-lift, post-run, post-long-day. It sits directly across from three cold plunges, so contrast therapy isn't a separate errand — it's just what you do after training.
Women's Infrared Sauna
Inside the women's locker room, there's a second option: a private infrared sauna, exclusively for women members. Lower temperature, longer sessions, total privacy. No other gym in Austin gives women a dedicated recovery space like this.
Sauna Culture, Done Right
The sauna and plunges are co-ed, communal, and treated like part of the gym — not an afterthought. It's where members actually end up talking to each other. Community isn't a poster on the wall here; sometimes it's just twenty people sweating in cedar.
Sauna FAQ
Yes. Both the Finnish sauna and the women's infrared sauna are included with every membership.
The 20-person Finnish sauna is co-ed. The infrared sauna is women-only and located inside the women's locker room.
Traditional Finnish saunas run hotter and heat the air; infrared runs cooler and heats the body directly. We have both, so you don't have to pick.
The recovery suite is open the full gym hours: Mon–Thu 5am–9pm, Fri 5am–7pm, Sat–Sun 7am–5pm.
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