Cold Plunge in AustinFour of Them, Actually
Most gyms in Austin have zero cold plunges. The nice ones have one, and there's a line. We built four.
Four multi-person plunge pools — with both hot and cold options — sit steps from the sauna and the gym floor. Dialed-in temperatures, cleaned and maintained daily, and big enough that you're not waiting behind six people to get your three minutes.
Contrast Therapy, Built In
The plunges sit directly across from our 15-person Finnish sauna, because they're designed to be used together. Heat, cold, repeat. Reduced soreness, better circulation, and the kind of nervous-system reset that has half of Austin paying $40 a session at standalone plunge studios.
Here, it's included with your membership. Train, plunge, sauna, shower, done.
Why Plunge at a Gym Instead of a Studio?
Because recovery works best when it's attached to the thing you're recovering from. Standalone contrast therapy studios are great — if you want to drive across town, book a slot, and pay per session. Our members finish a lift, walk 40 feet, and get the same (or better) facilities as part of the $349/mo that already covers their training, classes, and sauna.
Cancel the plunge studio membership. That's kind of the whole idea.
Cold Plunge FAQ
Cold enough to work. Each pool is maintained at optimal recovery temperatures, with both hot and cold options available so you can run true contrast circuits.
Yes. All four plunges are included with every THIS Gym membership — no session fees, no add-ons.
Yes. The plunges and the Finnish sauna are in a shared co-ed recovery area. Swimsuits required.
Book a tour and see the recovery suite in person, or come in on a guest pass with a member.