Strength &Conditioning
Coach-led group classes in South Austin on 4,000 sq ft of turf — strength work, functional training, and conditioning programmed by people who know what they're doing. Not a bootcamp. Not a burpee factory. Training.
What Class Looks Like
Real programming that blends traditional strength, conditioning, and overall athleticism — so you run faster, jump higher, and become the best version of yourself. Sleds, ergs, bars, and bodyweight — coached, scaled to your level, and built to make you better week over week. Progress over everything.
See Class ScheduleCoached, Not Herded
Small enough that the coach knows your name and your squat. Whether you're a hybrid athlete sharpening your engine or someone who wants the intensity without designing your own program — turn your brain off. We have you.
Included With Membership
Strength & conditioning classes are part of your membership, alongside yoga, the turf, the full equipment floor, and the recovery suite. One membership. The whole system.
Classes FAQ
Yes — strength & conditioning classes, yoga, mat Pilates, and reformer Pilates are all included with membership.
Yes, and you'll get coached properly. Everything scales.
Through the member app. Class sizes are capped for coaching quality.
See the live schedule — morning, midday, and evening slots across the week.
EXPERIENCEEVERYAMENITY.
Join THIS and get access to everything under one roof.