Strength & ConditioningClasses in South Austin
Coach-led group training on 4,000 sq ft of turf — strength work, functional training, and conditioning programmed by people who know what they're doing. Not a bootcamp. Not a burpee factory. Training.
What Class Looks Like
Real programming that blends strength, HIIT, and functional work. Sleds, ergs, bars, and bodyweight — coached, scaled to your level, and built to make you better week over week. Progress over everything.
Coached, Not Herded
Small enough that the coach knows your name and your squat. Whether you're a hybrid athlete sharpening your engine or someone who wants the intensity without designing your own program — turn your brain off. We have you.
Included With Membership
Strength & conditioning classes are part of your membership, alongside yoga, the turf, the full equipment floor, and the recovery suite. One membership. The whole system.
Classes FAQ
Yes — strength & conditioning classes and yoga are included. Reformer Pilates is the only add-on.
Yes, and you'll get coached properly. Everything scales.
Through the member app. Class sizes are capped for coaching quality.
See the live schedule — morning, midday, and evening slots across the week.