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THIS Gym training turf
Past Event

Pump Run & Plunge

Sunday, August 2 · This event has wrapped

  1. 7:00Full-body strength class on the mezzanine
  2. 7:45RAW carb mix fuel-up + shoe change
  3. 8:004 miles on Congress
  4. 9:00Coach-led sauna + cold plunge — 2–3 rounds
  5. 10:00Discounted smoothies in the cafe

We're Running It Back

THIS x ATHX Pump Run & Plunge — Sunday, August 16, 8–10 AM. Same strength class, same 4 miles on Congress, same sauna and cold plunge rounds. 10 spots, members and non-members welcome.

See the August 16 Event