Pump Run & Plunge

Sunday, August 2 · 7:00 AM · Members & non-members welcome

1. 7:00Full-body strength class on the mezzanine
2. 7:45RAW carb mix fuel-up + shoe change
3. 8:004 miles on Congress
4. 9:00Coach-led sauna + cold plunge — 2–3 rounds
5. 10:00Discounted smoothies in the cafe for the original 20