IS THE
SPACE
24,000 sq ft of premium training space. Every detail designed with intention.
Performance Turf & Equipment
4,000 sq ft of Performance Turf
Two expansive turf zones designed for functional training, sled pushes, sprints, and athletic performance work.
Elite Equipment
A curated selection of premium strength and conditioning equipment from Eleiko, Atlantis, Precore, and Booty Builder.
Premium Cardio
Woodway treadmills, Concept2 rowers, BikeErgs, SkiErgs, Rogue assault bikes, and stairclimbers.
Cold Plunges & Saunas
4 Custom Cold Plunges
Four multi-person plunge pools with both hot and cold options, maintained at optimal temperatures for recovery.
15-Person Finnish Sauna
A 15-person traditional dry sauna. Cold plunges and sauna are co-ed.
Women's Infrared Sauna
A private infrared sauna located inside the women's locker room — exclusively for women members.
Classes & Studios
Reformer Pilates Studio
6 Balanced Body reformers with towers. Small class sizes, real instruction. Reformer and mat Pilates available for an additional cost.
Yoga & Mat Pilates Studio
A dedicated mat studio for yoga and mat Pilates, including hot yoga and hot mat Pilates. Yoga included with membership.
Strength & Conditioning Classes
Coach-led group sessions combining functional training, HIIT, and strength work.
Dynamic Sports Medicine
Sports Medicine Consultations
On-site sports medicine and chiropractic care through our partnership with Dynamic Sports Medicine. Services include chiropractic adjustments, dry needling, cupping therapy, myofascial release, MYACT soft tissue treatment, and spinal decompression.
Advanced Modalities
Targeted recovery and treatment using advanced technologies to accelerate healing and performance.
Performance Analysis
Advanced recovery technology including Normatec compression, PEMF therapy, and data-driven movement assessments to optimize performance and reduce injury risk.
THIS Cafe
Smoothies & Shakes
Post-workout fuel made with premium ingredients — protein smoothies, acai bowls, and cold-pressed juices. Featuring C4 and Nutrabolt products including protein and hydration.
Coffee & Fuel
Proudly serving Proud Mary coffee exclusively.
Community Space
A welcoming space to refuel, connect, and unwind before or after your workout.
EXPERIENCE EVERY AMENITY.
Join THIS and get access to all our world-class facilities.