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THIS Gym

THIS IS THE SPACE

24,000 sq ft of premium training space. Every detail designed with intention.

Performance Turf & Equipment

4,000 sq ft of Performance Turf

Two expansive turf zones designed for functional training, sled pushes, sprints, and athletic performance work.

Elite Equipment

A curated selection of premium strength and conditioning equipment from Eleiko, Atlantis, Precore, and Booty Builder.

Premium Cardio

Woodway treadmills, Concept2 rowers, BikeErgs, SkiErgs, Rogue assault bikes, and stairclimbers.

Cold Plunges & Saunas

4 Custom Cold Plunges

Four multi-person plunge pools with both hot and cold options, maintained at optimal temperatures for recovery.

15-Person Finnish Sauna

A 15-person traditional dry sauna. Cold plunges and sauna are co-ed.

Women's Infrared Sauna

A private infrared sauna located inside the women's locker room — exclusively for women members.

Classes & Studios

Classes & Studios

Reformer Pilates Studio

6 Balanced Body reformers with towers. Small class sizes, real instruction. Reformer and mat Pilates available for an additional cost.

Yoga & Mat Pilates Studio

A dedicated mat studio for yoga and mat Pilates, including hot yoga and hot mat Pilates. Yoga included with membership.

Strength & Conditioning Classes

Coach-led group sessions combining functional training, HIIT, and strength work.

Dynamic Sports Medicine

Dynamic Sports Medicine

Sports Medicine Consultations

On-site sports medicine and chiropractic care through our partnership with Dynamic Sports Medicine. Services include chiropractic adjustments, dry needling, cupping therapy, myofascial release, MYACT soft tissue treatment, and spinal decompression.

Advanced Modalities

Targeted recovery and treatment using advanced technologies to accelerate healing and performance.

Performance Analysis

Advanced recovery technology including Normatec compression, PEMF therapy, and data-driven movement assessments to optimize performance and reduce injury risk.

THIS Cafe

THIS Cafe

Smoothies & Shakes

Post-workout fuel made with premium ingredients — protein smoothies, acai bowls, and cold-pressed juices. Featuring C4 and Nutrabolt products including protein and hydration.

Coffee & Fuel

Proudly serving Proud Mary coffee exclusively.

Community Space

A welcoming space to refuel, connect, and unwind before or after your workout.

THIS Gym

EXPERIENCE EVERY AMENITY.

Join THIS and get access to all our world-class facilities.

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